Tuesday, 23 July 2019

The benefits of fenugreek (methi) extracts

We swallow a lot of drugs to recover instantly from illness. But nature has arranged many natural elements for us. With which we can easily stay healthy without side effects. They contain a variety of vegetables, fruits, spices, and herbal ingredients. According to Ayurveda, fenugreek is unique as it is an important ingredient in keeping the body healthy, as well as enhancing the taste of Indian dishes. By the way, fenugreek tea is very effective in controlling sugar so people who suffer from diabetes are often diagnosed with fenugreek tea to stay healthy.
Apart from sugar, fenugreek tea also eliminates mental disorders. Know them ----

The benefits of fenugreek extracts

1. Sugar controls

Diabetes is increasing in the world right now. You can start to get meth tea for caution in advance. Dr. Bengaluru Nutritionist According to Anju Sood, fenugreek tea increases the efficiency and quantity of insulin. As a result, giving the tea a touch of sugar means sugar is a hundredth away from you.

2. Reduces obesity

One cup of fenugreek tea on an empty stomach in the morning means increased digestive capacity. At the same time, the fat will fall.

3. Constipation will go away

The problem of digestion is controlled by the acidity contained in fenugreek. For example, ulcers, amber, etc. At the same time, the fiber contained in fenugreek helps keep the stomach clean. It is rapidly digested.

4. Reduces the chances of heart disease

Fenugreek tea in the morning means that cholesterol is low. And it cannot contain artery, vein fat. It improves blood circulation. Have a good heart.

5. Good kidney

kidney is clean if you drink fenugreek tea daily. The influence of fenugreek remains urine clear. Kidney stones are less likely to be stoned.

How to make fenugreek tea

1. Grind one teaspoon of fenugreek powder.

2. Mix that powder in a cup of boiling hot water.

3. You can mix one teaspoon of honey. Rose tea leaves or basil leaves can also be mixed if desired.

4. Soak three minutes with all the ingredients.

5. Heat a sieve with a sieve.

             fenugreek seed


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