Friday, 5 July 2019

Eat butter, nuts, coffee everyday and follow the rules. This disease will be in control

If there is tremendous risk of weight loss, if there is too much weight, and sometimes there is a tendency to lose weight due to crash diets or over-the-counter weight loss If it is over age, suppose it is near 60, diabetic, cholesterol reduction medication, low birth control contraceptive pills, and rehydration replacement therapy in menstrual cycle, fear of danger is high enough.

In this case, women are more at risk than men. In many stages of life, even during pregnancy, the hormones rise, that is why they grow their tendency to pour stones in the gallbladder.

If there is no motion in the galvanized stone then without operation. After the operation, there is a little restriction on diet. Before gaining weight at party-marriage, you have to think twice. So if you know about food and lifestyle, which keeps the problem of disease a little too far away, then what is wrong? Come on, check out what to eat and what to eat if you want to stop the disease.

Take the disease to eat the food

• Eat low-calorie balanced foods. If you need, consult the nutrition counselor.

• There are variations in food. Every day, without eating one type of food, Khan mixes all the food.

• Put fiber-rich foods on the food list. Such as vegetables, vegetables, fruits, whole grains, brown rice, flour-tide bread, brown bread, pulses, etc.

• If you can digest, eat 2-3 servings of low-fat milk or milk products. One serving means 250 grams of milk or this quantity of milk made chana, 50 grams of cheese, 175 ml litter yogurt or talk yogurt. Yogurt should be less than 2 percent fat. Lower fat cheeses are less than 20 percent of milk protein. The cream is not good to eat.

• Eat protein-rich foods 2-3 times a day. Once played, 75 grams of fish or meat, chicken, two eggs, 3/4 cups of beans, dried peas or muscular pulses, 150 grams or 3/4 cup tofu, 2 tablespoons p-nut butter,

• Eat the part of meat or chicken which is low in fat. Obviously, the skin of the chicken will be exhausted. Eat occasionally vegetarian protein.

• Eat some useful fat per day. Nuts, fish oils, avocados, olive oils, ghee or other oils do not need to be completely removed. Because not eating fat does not cause gallstones, it is not. There can be various problems rather than eating useful fat. But it does not leave the level. Do not eat 2-3 tablespoons or 30-45 ml-Rabshi oil in the day. Twenty-four times a week to eat ginger-butter Take 3-4 times a week to eat nuts and nuts.

• There is no benefit to sugar, inversion is huge. So stop eating all the sweets. Exception results. But it is not good to eat more fruit. Fruit juice is not only

• Eat less caffeine-rich foods or drinks. Three times a day can eat 250 ml of coffee. During pregnancy, it will come in two cups. Be careful about chocolate or soft drinks too. Tea is eaten a little more. But it does not leave the level.

• A drink of 150 liters, 360 ml of beer can be run in the day.

• Take care not to increase weight. Do not try to reduce overnight and increase your time in a healthy manner.

Live life

• Take low-calorie balanced diet as well as regular exercise so that the incidence of obesity, diabetes, and cholesterol is low.

• Do not take a long-term contraceptive pill without a doctor's advice. Hormone therapy is not needed if there is absolutely no need after the ritual.

• Mediate stress also helps to avoid the problem of weight gain due to emotional stress. Relaxation Therapy Regular exercise, yoga, meditation, and hobby practice can help. If you need counseling, you will try to avoid stress. Try to sleep well.

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